It’s time to start the new year with an EPIC article about weight loss. We’re sharing below the top 5 detox diet plans that will help you lose weight quickly and get back in shape fast for the new year. You’ll love these plans and since there’s such a wide range to choose from, you will certainly find more than one that suits your needs.
The usual conscious diets and workouts may help you keep your weight in control and hopefully help you lose your weight gradually. However, only a few chosen diet plans have proven to help in losing weight rapidly retaining your health in place – these are the detox diets that we’re sharing in today’s article.
These work by flushing out the toxins from your body. It will further help in the rapid weight loss of your body while keeping you healthy. So just check them all out below and choose the one that fits your style the best. They all work and deliver amazing results!
1: 7 Day GM Diet Plan
This is one of the best and easiest diet plans to detox your body and lose weight. Detox of the body takes different time gap in different people. How long to detox your body is a tough question to answer but this 7 day diet is found to be very effective. You can lose around 10-17 pounds in a week’s time just like that! The seven day diet is given below for your reference.
|Day||Foods Allowed for Diet|
|1||Eat only fruits (avoid bananas)Watermelon and cantaloupe most preferredDrink at least 8-12 glasses of water|
|2||Eat any veggies cooked or raw (No oil)Boiled PotatoDrink at least 8-12 Glasses of Water|
|3||Eat any fruits except bananaEat veggies cooked or raw (No oil)Drink at least 8-12 glasses of water|
|4||Three glasses of milk8 bananas8-12 glasses of water|
|5||1 cup boiled riceOr you can take six large raw tomatoesTomato soup12-15 glasses of water|
|6||Cooked or raw veggies (no oil)1 cup boiled rice8-12 glasses of water|
|7||Fruit juicesVeggies of your choice1 cup boiled rice|
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. No matter how slow you go, you are still lapping everybody on the couch!
Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities. Follow the detox diet plan as explained in the chart and try to keep things as varied as possible in order to make it easier for you to stick to the program.
2: Skinny Mom 3-day Detox Diet
This 3 day diet plan is not an FDA approved diet plan, but it has found to produce good results. So, it is a must to consult your GP before you start doing it. It is good if he/she checks your health condition and approves that your health is good enough to undergo this diet. In the best detox program, weight loss is made prominent and the diet are planned accordingly. This diet follows the same rules, but it’s a bit tough to follow.
Before going into the diet plan you need to know some easy detox drinks recipes that you’ll use during these three days:
|Detox Drinks||Method to Prepare|
|Detox Lemon Drink||Add juice of ½ lemon; 1/8 tsp. grated ginger and ½ tsp. stevia to one glass of waterAdd sweetener to taste. (<1/2 tsp.)|
|Fruit Detox Drink||Peel 1 banana into 1”pieces1 cup raspberries (seed removed)½ cup pineapple¼ tsp. ginger¼ cup spinach1 tbsp. flax seeds1 cup coconutPut all the above ingredients into blender to form the drink.|
|Green Detox Juice||2 nos of chopped celery stalk and kale leaves ¼ cup spinach 1 apple juice of ½ lime 1 tbsp. coconut milk and ½ cup almond milk.Add all the ingredients to the blender to form the drink|
|Mean Green Detox Drinks||Chopped kale leaves ½ cucumber 1 cubed apple 1 cup mango ½ cup parsley 1 tbsp. flax seed 1 tsp. ginger and 1 & ½ cup coconut milk.Add the ingredients in the blender and form the drink.|
|Chamomile Hot Tea||This can be prepared by adding the herb to boiling water. Additionally you can add honey and lemon juice.|
Here is what you should do:
Step 1: Morning detox lemon drink
Step 2: Fruit Detox drink, ½ Multi Vitamin and Probiotic supplement
Step 3: Green detox juice, ½ multi vitamin and omega 3 supplement
Step 4: 12-15 almonds, ½ avocado, 9 baby carrots (any one of them, not all!)
Step 5: Mean green detox drink
Step 6: Chamomile hot tea.
All the steps should be followed with a time gap of less than 4 hrs. Follow the same for three days for effective detox and rapid weight loss.
3: Bikini Detox Diet Plan
Bikini detox diet plan involves a three weeks diet plan. In the first week it’s all about the preparation for the next two weeks of detox. This helps you to overcome the withdrawal symptoms such as headache, migraine and nausea.
In the week 1, reduce your caffeine and alcohol intake gradually until you stop taking them completely (sorry!). For the next two weeks, you should only add combinations of the following foods:
Foods To Add To The Diet
– Fresh vegetables
– Fresh fruits
– Nuts and seeds
– Lean Proteins
– Gluten free foods
– Beverages like herbal tea, green tea, unsweetened soy, flax seeds, sea salt, cold-compressed extra virgin olive oil and organic honey. Remember: green tea has caffeine, so you won’t fully miss your daily coffee!
Foods To Avoid
– Fat containing protein like beef, bacon, pork and preserved meat
– Sugar containing foods
– Grains containing grains
– Dairy products
– Sugar containing beverages
– Canned foods
– Fast foods
– All artificially added flavors
While following this diet it is a must that you drink at least 2 liters of water every day and do mild work outs. At the end of three weeks you will be bikini ready! Don’t forget to keep portions under control with the allowed foods!
4: 10 Day Detox Diet Plan
This plan is designed by Dr. Oz. Going through this diet will give you a chance to see the difference in your body by a mere change of food habits. Dr. Mark Hyman conducted a study over 600 people and found that people lost up to 4000 pounds in ten days. Cumulatively, of course, for an average of around 6 pounds per person.
So given below is the diet plan for ten days:
|Things To Add||Things To Eliminate|
|· Start the day with hot lemon water||· Dairy|
|· Breakfast smoothie||· wheat|
|· 6-oz of lean meat per day||· Artificial sweeteners|
|· ½ cup boiled brown rice||· White Sugar|
|· Good fats in medium amount||· Alcohol and Caffeine|
|· 1 cup of Plain Greek yoghurt||· No exercise|
|· Unlimited low GI vegetables||· No means between 8 p.m -8 a.m|
|· Pickles or two handful of nuts per day|
Additional Instructions For The Diet
- Take a probiotic in the morning
- Take 1 multi vitamin everyday
- Take detox bath every night.
5: 2-Weeks Fitness & Detox Meal Plan for Slimming
This detox plan is quite interesting mainly for active people or those who want to start adding more exercise into their lives. This detox diet plan not only involves food restriction but also involves excessive workout. But think about this: all the efforts you are going to put will show results in just two weeks’ time!
You must be doing 30 minutes of vigorous workouts in the morning and evening. You must put all effort into these workout sessions and try to keep your performance standards as high as possible. Here are the things you must do:
1. Monday / Wednesday / Friday
· 15- push ups
· 20- bicep curls along with 5-pound weights
· 20-tricep kick-backs along with 5-pound weights
· 20—front and side shoulder raise with 3-pound weight
· 20 rear deltoid lift with 3-pound weight
2. Tuesday / Thursday / Saturday
· 20 squat-backs
· 20 step-ups in both the legs individually
· 15 calf raises
· 40 bicycling
· 20 lift crunches
Food Choices for Two Weeks
– Fiber-Containing Carbohydrates: Spinach, apple, berries, strawberry, lettuce, tomatoes, broccoli, zucchini and bell peppers
– Starch-containing carbohydrates: barley, potatoes, yams, high-fiber cereal, brown rice, pulses
– Protein: beans, low-fat cheese, tofu, ground turkey, fish, chicken and egg white.
– Drink 10 glasses of water every day (or more if your body wants more)
– Do the exercise on empty stomach and start the first meal an hour after that. Then take meals every three hours with the serving of each from the three category.
Sunday is a resting day. You can have any meals of your choice in limited amount. At the end of two weeks you will feel and be lighter already.
These would be the Top 5 diet/detox plans that you should follow to build a better you. Don’t delay it and start today. You will love the results!